lakesrunner.com Report : Visit Site

Technical data of the lakesrunner.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host lakesrunner.com. Currently, hosted in Malaysia and its service provider is EXA Bytes Network SDN.bhd. .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

lakesrunner.com : a small independent runningsshop this was the website for a great small independent running shop called located in the heart of the lake district​ national park in the uk. i attended a technology conference in londaon with my boss, satya rangarajan . he then returned to the us while i flew to manchester to meet with several clients for his company, enlightened management corp., a strategic technology advisory group​. i had planned to spend an extra week in the uk on a holiday. satya had recommended that i check out the lake district. i had decided to make amleside as my base of operations since it known for hiking, mountaineering and mountain biking. it was while i was looking at the various shops selling selling equipment for walkers and climbers in the town that i came across . their upstairs cafe was a great place to meet local folks. i ended up spending the holiday running, hiking and even mountain biking with several local blokes who i still stay in touch with. when i learned that the shop had let its website's domain registration expire, i decided to buy it and restore one page from the site's 2011-2012 archived content. so this is to fond memories of my time in amleside and the lake runners store. about us steve birkinshaw knackered outside the shop 83 miles into the lakeland 100. steve finished 2nd, completely spent! the shop our shop is located in ambleside, in the heart of the lake district, behind barclays bank and the white lion hotel. there are some sneaky 1hr disc parking spaces directly outside the shop which are worth checking out. address: 3/4 cheapside ambleside cumbria la22 0ab tel: 015394 33660 email: [email protected] we are open from 9:00am to 5:30pm monday to saturday and from 10:00am to 5:00pm on sunday please call in if you are in the area, to check out our latest offerings our just fancy a brew and food at bilbo's cafe upstairs! the staff is a small independent running shop owned and staffed by local runners. it is important that everyone working here gets out and has first hand experience of the kit we sell. this sounds like a bit of a cliche, but we make our decisions on what we are going to stock based on what we all think works best for the desired end use. over 90% of the items in the shop will have been tested by at least one member of staff before we decide whether or not to sell them. this is because good, informed, friendly advice is what we pride our shop on. performance programme for runners are you getting all that you want from your running? do you have a running goal this year? then you might want to look at ways to improve your ability and enjoyment!our programme teaches you practical skills to run effortlessly and efficiently, providing you with a low impact style to stay injury free.you will also learn how to support your training with a radical change in nutritional guidance for increased energy, improved recovery and enhanced performance.whether you run for yourself, or run to compete, your training should be enjoyable and satisfying. this programme is relevant to runners of all abilities. our two specialist speakers, sports performance nutritionist abby harman and alexander technique teacher / pose running coach erica donnison will guide you through our 4-step programme in a relaxed and social atmosphere as we eat together in bilbo’s café (from a menu endorsed by abby!). the programme is supported by offering you a unique opportunity to look at some of the latest shoe technology and take advantage of programme-specific promotions from inov-8, balega, clif bar and adventure challenge solutions. we would welcome you to extend this invitation to anyone you feel is super-keen about using proven techniques to become truly triumphant in their running, their performance and their enjoyment (so they can keep up with you!)! guide to fell running jon deegan (ambleside), matt reedy (ambleside) and mark palmer (mynydd du) heading up to stickle tarn - langdale fell race, lakedistrict 2009 introduction a fell is defined in the dictionary as 'a mountain, hill, or tract of upland moor' hence fell running can be seen simply as the act of of running up, down, and amongst these landscapes. in reality, unless you are a seasoned fell runner, it will also consist of lots of walking when the ground is too steep or too rough to run on. most people get into fell running from either a love of the fells, a love of running, or usually a love of both! from the outside looking in it can appear to be a pastime for fools, bringing undue stress and strain on the body, with lung busting climbs and knee wrecking descents, however it is a strangely addictive sport, with an incredibly warm and friendly bunch of participants. brief history no doubt shepherds, soldiers and other outdoor folk have been running in the upland areas of britain for centuries. the first actual fell race recorded in history appears to be when a scottish king organised a race so he could find a swift messenger to deliver his instructions. this took place in braemar around 1050!!! since then fell races have been common place at local country fairs and festivals. 'guides races' as they are known were a great way for people to establish who was the fittest shepard or labourer etc to employ. these races were professional with cash prizes being awarded to the winners and book makers taking bets on the outcome. with the formation of the amateur athletics association in 1880, an amateur form of fell racing evolved alongside the professionals, with no cash prizes. runners were only allowed to compete in one form of racing or another (professional or amateur), and had to go through a period of not racing if they wanted to switch codes. as you can imagine this caused some major fall outs right up until 1992, when it was declared that anybody could compete in any race. as you can imagine this long history of fell running has been forged out on the classic upland areas of britain. the lake district, north wales, highlands of scotland, peak and pennines, northumberland, north yorkshire and the mourne mountains to name but a few of the venues. legendary race routes and fascinating characters have also developed with many fell running specific clubs being formed along the way. mention names like joss naylor (mbe), kenny stuart and billy bland to any fell runner and they will recount incredible feats of endurance and remarkable record times. similarly talk about grasmere guides race, the ben nevis race or the bob graham, and they will become animated about sneaky short cuts, hard sections and the epics they have had whilst running those routes. if the history of the sport, its races and characters, really interests you 'feet in the clouds' by richard askwith gives a brilliant easy reading fuller history. getting started and training tips beginning fell running by definition is one of the most physically demanding types of running, however this doesn't mean that it is something that everybody shouldn't have a go at. if you can run a few miles on the flat then you can definitely give it a go if you so desire! the major revelation from a beginners perspective is that the majority of fell runners fast walk up the steeper gradients (see kenny stuart above who was one of the best ever). people think that because its called fell running you have to be able to run all the hills to attempt it - and that's not the case! the best bet is to set off in your fell shoes over your favourite hill walking circuit, running when you feel like it and walking when you don't. as your fitness gradually improves with practice you will naturally start running more, allowing yourself to tackle longer and more challenging routes. what used to take you 3 hrs to walk you will soon be running in 1hr! training for races for some people just getting out and running the incredibly beautiful fells of britain is satisfaction enough, however some of us want to improve and test ourselves in a race

URL analysis for lakesrunner.com

http://www.lakesrunner.com/index.php?id=1&reveal=yes&view_only=yes

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: LAKESRUNNER.COM
Registry Domain ID: 2058743506_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: http://www.namesilo.com
Updated Date: 2017-09-12T07:33:24Z
Creation Date: 2016-09-11T18:26:16Z
Registry Expiry Date: 2018-09-11T18:26:16Z
Registrar: NameSilo, LLC
Registrar IANA ID: 1479
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4805240066
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS31.HT2U.NET
Name Server: NS32.HT2U.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-01-26T09:53:22Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR NameSilo, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =lakesrunner.com

  PORT 43

  TYPE domain

DOMAIN

  NAME lakesrunner.com

  CHANGED 2017-09-12

  CREATED 2016-09-11

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS31.HT2U.NET 103.6.196.103

  NS32.HT2U.NET 173.248.148.38

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .